This week join Fairtrade Label South Africa in their campaign to promote an ethical alternative for all coffee lovers.

Farmers like the one pictured here benefit from Fairtrade's efforts (Photograph by Natalie Bertrams)

While there are many events and initiatives on the theme of fair trade happening internationally - in correlation with last Saturday's World Fair Trade Day - this will be the second time Fairtrade Coffee Week takes place in South Africa.

“Fairtrade Coffee Week has a special meaning for Fairtrade, both locally and internationally, as it celebrates our flagship product and the thousands of small-scale farmers involved in Fairtrade coffee production worldwide,” says FLSA’s Executive Director, Boudewijn Goossens.

Where have all the fish gone?

The End of the Line urges us to change our view on fish

Based on the book 'The End of The Line: How overfishing is changing the world and what we eat' written by journalist Charles Clover, this prestigious documentary serves as a wake-up call for all mankind.

Having won numerous awards including the Puma Creative Award and Environment Award at the 2010 One World Media Awards, The End of the Line asks us to re-evaluate the way we see fish.

Travelling up to the Harmonic Resonance party to help promote my mums event The Little Green Gathering , we discovered many hidden treasures amongst the otherwise isolatingly spacious and overgrown landscapes of the Garden Route.

Wild Sprit lodge& backpackers (photograph by Julan Briant)

Friday Night:

After a long-winded and rather dramatic 6-hour ride in the dark and rain, we arrive at our friend's off-the-grid home, greeted mercifully by a cup of Organic hot cocoa. This is the kind of house where you take a flashlight to the loo and have to stand in a certain place in the lounge to receive any morsel of cellular phone reception. I slept like a baby.

Saturday:

Bolo'Bolo , the new vegan restaurant open on Palmer Road, is more than your average eatery...

Bolo Bolo interior contains an air of effortless style

Palmer Road’s vegan restaurant has just changed hands and its new name, Bolo’Bolo, makes reference to a anthropological joke - the fictional name given to societies that don’t follow normal cultural patterns. Proud new owner Aragorn has experience in this type of business before, having opened and ran South Africa’s first vegan restaurant ‘Earth2’ while he was still living in Johannesburg some years ago.

fresh organic veg on sale
Despite the recent freaky weather, spring is most definitely in the air and the time is perfect for markets, of which Cape Town has many. One of the most fabulous is the new Gaia food market in the leafy suburb of Constantia. Gaia is another name for ‘mother earth’, and so echoes the natural ethos of the market: natural, organic, healthy, yum and fun!

Perfect for those with gourmet taste-buds and a tendency to sup on nought but vegetables, as well as a great day out for those new to the ‘organic-and-natural’ food scene, this Sunday event is a must for all Cape Townians and tourists alike.

A wonderful mosaic stands at the door

In the quiet Cape Town suburb of Plumstead a listed national monument building houses a vegan/vegetarian friendly restaurant that specialises in fresh and fantastic lunch buffets.

Michelle Carelse, the owner of Organic at Heart, took us for a walk around the kitchen garden - a space that was car park only 8 months back, now a thriving veg patch - where we discuss companion planting, worm-composting and the joys of eating as fresh as the last pick.

‘I like the idea of sustainable living,’ says Michelle. ‘This garden inspires people to start their own vegetable gardens. It’s not difficult to start growing your own herbs and salads – if everybody could just grow a little bit we could be well on our way to becoming a more self-sufficient society.’

I'm sitting at a wooden table in an alcove amidst the buzz of the café that lies to one side of the food store cum health shop that is the Fresh Earth Food Store, exclaiming over my breakfast. I can count on one hand the number of eateries* where I can hope to find something on the menu, like my choice of French Toast on wheat-free bread, with 'real' free-range eggs and real maple syrup (the Canadian kind not cheap, flavoured syrup).

This particular dish also comes with huge slices of haloumi cheese. You have no idea how good it was. Heart-warming stuff. Add to that the African-brewed organic and Fair Trade decaf coffee (Bean There Coffee) that I'm enjoying with, I have no doubt, 'real' milk (not the kind full of hormones and other stuff, because the cows are fed so badly) with a choice of rice or soy milk if you do not do dairy, or are vegan.

Stanford already has its requisite village market on the green, held on the last Friday evening of the month. During summer, I believe, it's a great place to be. The town is no newcomer to good, local food either and both Marianas and Madré's Kitchen are well supported by locals and Capetonians, who if the influx of 4x4s is anything to go by, make no bones about using Stanford as their regular weekend and holiday base.

It's a beautiful town, is Stanford. It's got everything you could possibly hope for in an Overberg village – gorgeous historical and restored buildings that the local heritage committee have not only individually numbered, but have also included in an Historical Stanford on foot, which you can pick up at the local tourism info (just across the road from the Stanford Trading Store).

I am a fan of the Earth Fair Market. It's location in Tokai makes it a really easy 'pop in and grab' place to stock up on fresh, organic and local food on a Wednesday evening and Saturday morning.

And now, the indoor market is getting an outdoor equivalent in the city bowl, St George's Mall, just opposite the cathedral (what a setting).

when
Every Thursday from 12.30 pm to 6.30 pm

where
Upper St Georges Mall, off Wale Street

Jacci Simpson, the market's organiser is very excited. As she says, it's been eight months of getting approval and permits and it is the closest we will have in this country to a European style street market.