foodie

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bolo'bolo: new vegan restaurant opens in muizenberg

Submitted by ConsciousBabe on Thu, 2012-03-15 13:50

Bolo'Bolo , the new vegan restaurant open on Palmer Road, is more than your average eatery...

Bolo Bolo interior contains an air of effortless styleBolo Bolo interior contains an air of effortless style

Palmer Road’s vegan restaurant has just changed hands and its new name, Bolo’Bolo, makes reference to a anthropological joke - the fictional name given to societies that don’t follow normal cultural patterns. Proud new owner Aragorn has experience in this type of business before, having opened and ran South Africa’s first vegan restaurant ‘Earth2’ while he was still living in Johannesburg some years ago.


grapes in our garden

Submitted by sproutingforth on Mon, 2012-03-12 11:30

Nothing like your own grapes to make you feel like a homesteader! Juicing them entails cutting, washing (you've no idea the number of little spiders and bugs that use grapes in which to house), plucking and then juicing - hard work, but satisfying.

If you're in the neighbourhood, drop in for a bunch...

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food with a story

Submitted by ConsciousBabe on Thu, 2012-02-02 16:24

What is the story behind our food?

Local artisans and food producersLocal artisans and food producers

Food With A Story, an online artisanal and ethical food producer’s directory, is the brainchild of couple Deni and Carlin Archer. Believing passionately that people's food choices have a powerful effect on the world, they hope to raise awareness around food consumption through the collection of positive and ethical stories on their website.

The idea behind it is that by knowing how your food is grown - as well as understanding the impacts this may have on the environment - consumers are them empowered to make better choices.


feathered friends & lucrative layers: part II

Submitted by JimmySprout on Mon, 2011-11-28 11:42

National Geographic: OrpingtonNational Geographic: Orpington

Previously we gave you 10 great reasons to look into keeping your own urban chickens.

Now we take a look at some suitable home-range breeds, where to get them, and what you can expect to pay.


an organic affair with chocolate

Submitted by sproutingforth on Wed, 2011-11-23 13:44

CocoáFair is the first organic bean-to-bar chocolate factory in Africa based on social entrepreneurship.

I do not realise on entering the factory of CocoáFair, tucked into the corner at the Biscuit Mill in Woodstock, that I'm about to learn more about social entrepreneurship than I am about chocolate.

For many of us just the promise of locally made, artisan, organic chocolate is enough of an invitation to have us reaching for a taste...and believe me, having sampled, it is a mouth-watering experience.

But Thor soon explains, as I query the name, that yes, CocoáFair is definitely about the fairness involved in the way the cocoa is traded, but the emphasis is also very much on the 'affair' with cocoa – not only the love of it, but the relationship of cocoa with the people who grow it, and the people who turn it into chocolate.


gaia food market, a 'plant-based' food sensation!

Submitted by ConsciousBabe on Fri, 2011-11-18 08:20

fresh organic veg on salefresh organic veg on sale
Despite the recent freaky weather, spring is most definitely in the air and the time is perfect for markets, of which Cape Town has many. One of the most fabulous is the new Gaia food market in the leafy suburb of Constantia. Gaia is another name for ‘mother earth’, and so echoes the natural ethos of the market: natural, organic, healthy, yum and fun!

Perfect for those with gourmet taste-buds and a tendency to sup on nought but vegetables, as well as a great day out for those new to the ‘organic-and-natural’ food scene, this Sunday event is a must for all Cape Townians and tourists alike.


feathered friends & lucrative layers

Submitted by JimmySprout on Wed, 2011-11-09 13:20

10 great reasons to unleash your inner chicken farmer!

Buff RedsBuff Reds

No farm is really a farm without a few hens scratching through loose hay in the yard and the iconic rooster crowing to the sunrise upon his picket-fence pedestal… It just wouldn’t be right! Although most farms are a far cry from what they used to be (you only need to type CAFO or chicken farm into Google to confirm this), the chicken still does, and has always represented the quintessential farm. There is something simple, sunny and inviting about chickens wandering a property in search of something tasty. But chickens need not be a feature of faraway farmlands and way-out rural regions - the urban chicken has earned its rightful place within the city limits of many capitals around the world.

So why are chickens such good urban companions, and why should we keep them in suburbia? Here are 10 great reasons!


your street cape town winners

Submitted by incoming on Tue, 2011-11-08 14:58

Let Us Grow, A Your Street CT WinnerLet Us Grow, A Your Street CT WinnerLast week the Your Street seven finalists were invited to present their proposals on how to enhance an aspect of city life using design to the jury that included representatives from Design Indaba, the local design sector as well as from the City of Cape Town.

Here are the four winners of the Your Street Cape Town Challenge, sharing between them R250 000 to implement their proposals.

Acre Road, Kensington: A community-based design solution to improve the lives of the Acre Road community using low-cost facilities to cater for positive community activities. R100 000: Lorena Pasquini, Caitlynne Francis, Mark Henning and Hannah Williams.

Violet’s Walk: A clearly marked


organic at heart - the alternative eater's dream

Submitted by ConsciousBabe on Tue, 2011-11-01 10:36

A wonderful mosaic stands at the doorA wonderful mosaic stands at the door

In the quiet Cape Town suburb of Plumstead a listed national monument building houses a vegan/vegetarian friendly restaurant that specialises in fresh and fantastic lunch buffets.

Michelle Carelse, the owner of Organic at Heart, took us for a walk around the kitchen garden - a space that was car park only 8 months back, now a thriving veg patch - where we discuss companion planting, worm-composting and the joys of eating as fresh as the last pick.

‘I like the idea of sustainable living,’ says Michelle. ‘This garden inspires people to start their own vegetable gardens. It’s not difficult to start growing your own herbs and salads – if everybody could just grow a little bit we could be well on our way to becoming a more self-sufficient society.’


hout bay green faire this saturday!

Submitted by turbosprout on Thu, 2011-10-27 08:46

Hout Bay Green Faire - Sat 29 Oct 10amHout Bay Green Faire - Sat 29 Oct 10am

One of our favourite events on the green calendar. The Hout Bay Green Faire 2011 has something for everyone. You'll be able to find information and products for greening your lifestyle and lowering your ecological footprint, gifts and entertainment for the kids and yummy local and organic food, plus a whole lot more. An authentic green exhibition in the open air! (remember sunscreen, depending on weather).

There is a REALLY COOL line up of talks on the day, view the Hout Bay Green Faire Programme here.

Some highlights include:
Sue Visser showing you how to make and use probiotics for garden and human health.

Andy Le May on sustainability as the new norm the "realisation that what each of us does is essential in forging the world we want our kids to live in.”

Anthea Torr providing insight into living in peace and harmony to heal ourselves and the planet.

Rod Tritton uncovering some mind-expanding mysteries in his new book Exploring Mystery, Changing History, Taking Responsibility

Tony Budden on the process


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